moakley14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 1312 * 77%
fat: 49.73g
|
protein: 58.97g
|
carbs: 160.45g
- -
Wed 15th: 1321 * 78%
fat: 61.42g
|
protein: 63.21g
|
carbs: 148.02g
1905*  584
Tue 14th: 853 * 50%
fat: 44.70g
|
protein: 36.10g
|
carbs: 95.89g
- -
Mon 13th: 726 * 43%
fat: 29.41g
|
protein: 50.06g
|
carbs: 67.03g
1905*  1179
Sun 12th: 1390 * 82%
fat: 70.36g
|
protein: 84.64g
|
carbs: 104.86g
- -
Sat 11th: 1528 * 90%
fat: 54.58g
|
protein: 76.40g
|
carbs: 182.44g
1837*  309
Fri 10th: 2080 * 122%
fat: 96.02g
|
protein: 135.24g
|
carbs: 166.10g
1889*  191
Thu 9th: 1378 * 81%
fat: 46.82g
|
protein: 47.34g
|
carbs: 197.61g
1679*  301
Wed 8th: 1568 * 92%
fat: 56.22g
|
protein: 53.12g
|
carbs: 225.09g
1679*  111
Tue 7th: 1584 * 93%
fat: 91.86g
|
protein: 81.21g
|
carbs: 107.71g
- -
Mon 6th: 1716 * 101%
fat: 80.50g
|
protein: 81.61g
|
carbs: 160.13g
1720*  4
Sun 5th: 2669 * 157%
fat: 139.64g
|
protein: 94.61g
|
carbs: 259.06g
1733*  936
Sat 4th: 1003 * 59%
fat: 38.94g
|
protein: 35.29g
|
carbs: 130.36g
- -
Fri 3rd: 750 * 44%
fat: 25.73g
|
protein: 41.25g
|
carbs: 99.36g
1993*  1243
Thu 2nd: 1762 * 104%
fat: 81.62g
|
protein: 67.39g
|
carbs: 200.20g
- -
Wed 1st: 1552 * 91%
fat: 58.93g
|
protein: 87.07g
|
carbs: 175.31g
1900*  348
March 2015
Tue 31st: 1495 * 88%
fat: 60.98g
|
protein: 52.11g
|
carbs: 184.91g
- -
Mon 30th: 1337 * 79%
fat: 46.60g
|
protein: 23.54g
|
carbs: 210.78g
1900*  563
Sun 29th: 1350 * 79%
fat: 63.80g
|
protein: 72.83g
|
carbs: 119.12g
1884*  534
Sat 28th: 1805 * 106%
fat: 85.60g
|
protein: 97.85g
|
carbs: 156.16g
- -

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