moakley14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 803 * 47%
fat: 47.35g
|
protein: 28.52g
|
carbs: 72.46g
- -
Sat 23rd: - - 1852* -
Fri 22nd: - - 2099* -
Thu 21st: 341 * 20%
fat: 7.81g
|
protein: 4.85g
|
carbs: 71.69g
- -
Wed 20th: 1594 * 94%
fat: 64.58g
|
protein: 43.53g
|
carbs: 166.35g
2004*  410
Tue 19th: 1722 * 101%
fat: 77.29g
|
protein: 47.49g
|
carbs: 211.17g
- -
Mon 18th: 941 * 55%
fat: 20.13g
|
protein: 26.73g
|
carbs: 177.48g
- -
April 2015
Fri 24th: 1212 * 71%
fat: 47.36g
|
protein: 89.58g
|
carbs: 110.86g
1851*  639
Thu 23rd: 986 * 58%
fat: 36.05g
|
protein: 60.60g
|
carbs: 106.05g
2074*  1088
Wed 22nd: 1345 * 79%
fat: 59.17g
|
protein: 53.94g
|
carbs: 150.86g
1889*  544
Tue 21st: - - 1889* -
Mon 20th: 1136 * 67%
fat: 30.66g
|
protein: 71.19g
|
carbs: 136.00g
- -
Sun 19th: 1723 * 101%
fat: 85.38g
|
protein: 62.73g
|
carbs: 155.97g
- -
Thu 16th: 1312 * 77%
fat: 49.73g
|
protein: 58.97g
|
carbs: 160.45g
- -
Wed 15th: 1321 * 78%
fat: 61.42g
|
protein: 63.21g
|
carbs: 148.02g
1905*  584
Tue 14th: 853 * 50%
fat: 44.70g
|
protein: 36.10g
|
carbs: 95.89g
- -
Mon 13th: 726 * 43%
fat: 29.41g
|
protein: 50.06g
|
carbs: 67.03g
1905*  1179
Sun 12th: 1390 * 82%
fat: 70.36g
|
protein: 84.64g
|
carbs: 104.86g
- -
Sat 11th: 1528 * 90%
fat: 54.58g
|
protein: 76.40g
|
carbs: 182.44g
1837*  309
Fri 10th: 2080 * 122%
fat: 96.02g
|
protein: 135.24g
|
carbs: 166.10g
1889*  191
Thu 9th: 1378 * 81%
fat: 46.82g
|
protein: 47.34g
|
carbs: 197.61g
1679*  301
Wed 8th: 1568 * 92%
fat: 56.22g
|
protein: 53.12g
|
carbs: 225.09g
1679*  111
Tue 7th: 1584 * 93%
fat: 91.86g
|
protein: 81.21g
|
carbs: 107.71g
- -

Other Related Links

Members