moakley14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 758 * 45%
fat: 27.64g
|
protein: 43.28g
|
carbs: 82.33g
1884*  1126
Sat 28th: 1805 * 106%
fat: 85.60g
|
protein: 97.85g
|
carbs: 156.16g
- -
Fri 27th: 724 * 43%
fat: 20.85g
|
protein: 15.31g
|
carbs: 120.62g
1869*  1145
Thu 26th: 1327 * 78%
fat: 55.69g
|
protein: 36.84g
|
carbs: 167.58g
1673*  346
Wed 25th: 1164 * 68%
fat: 60.35g
|
protein: 60.76g
|
carbs: 93.37g
1887*  723
Tue 24th: 1340 79%
fat: 67.51g
|
protein: 60.62g
|
carbs: 131.56g
- -
Mon 23rd: 1282 * 75%
fat: 51.70g
|
protein: 59.20g
|
carbs: 149.41g
2173*  891
Sun 22nd: 1254 * 74%
fat: 61.36g
|
protein: 52.97g
|
carbs: 132.27g
- -
Sat 21st: 1650 * 97%
fat: 77.70g
|
protein: 75.28g
|
carbs: 168.25g
- -
Fri 20th: 1959 * 115%
fat: 51.87g
|
protein: 73.20g
|
carbs: 265.38g
1910*  49
Thu 19th: 1234 * 73%
fat: 38.85g
|
protein: 57.95g
|
carbs: 173.29g
- -
Wed 18th: 1043 * 61%
fat: 32.97g
|
protein: 58.26g
|
carbs: 127.73g
2014*  971
Tue 17th: 1691 * 99%
fat: 78.18g
|
protein: 65.32g
|
carbs: 192.99g
- -
Mon 16th: 1219 * 72%
fat: 52.51g
|
protein: 54.27g
|
carbs: 137.39g
1922*  703
Sun 15th: 1229 * 72%
fat: 77.96g
|
protein: 54.47g
|
carbs: 72.10g
1887*  658
Sat 14th: 2102 * 124%
fat: 98.20g
|
protein: 54.00g
|
carbs: 238.53g
1905*  197
Fri 13th: 1000 * 59%
fat: 62.07g
|
protein: 73.12g
|
carbs: 41.97g
- -
Thu 12th: 1086 * 64%
fat: 74.74g
|
protein: 53.54g
|
carbs: 53.74g
- -
Wed 11th: 968 * 57%
fat: 47.03g
|
protein: 50.83g
|
carbs: 85.30g
1941*  973
Tue 10th: 1307 * 77%
fat: 71.77g
|
protein: 72.49g
|
carbs: 86.44g
1941*  634

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