moakley14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 2053 * 121%
fat: 61.65g
|
protein: 59.24g
|
carbs: 324.07g
- -
Sun 25th: 1629 * 96%
fat: 80.50g
|
protein: 51.00g
|
carbs: 177.00g
- -
Sat 24th: 2050 * 121%
fat: 133.23g
|
protein: 94.99g
|
carbs: 124.12g
2240*  190
Fri 23rd: 1415 * 83%
fat: 68.06g
|
protein: 98.15g
|
carbs: 95.60g
- -
Thu 22nd: 1428 * 84%
fat: 60.50g
|
protein: 80.49g
|
carbs: 138.03g
1912*  484
Wed 21st: 1356 * 80%
fat: 44.30g
|
protein: 75.85g
|
carbs: 186.22g
1894*  538
Tue 20th: 917 * 54%
fat: 46.37g
|
protein: 32.10g
|
carbs: 95.03g
- -
Mon 19th: 891 * 52%
fat: 33.52g
|
protein: 28.71g
|
carbs: 121.79g
- -
Sun 18th: 1425 * 84%
fat: 78.37g
|
protein: 68.52g
|
carbs: 112.25g
- -
Sat 17th: 2210 * 130%
fat: 111.38g
|
protein: 60.38g
|
carbs: 226.26g
1894*  316
Fri 16th: 1154 * 68%
fat: 34.31g
|
protein: 50.64g
|
carbs: 163.96g
- -
Thu 15th: 1792 * 105%
fat: 100.43g
|
protein: 75.23g
|
carbs: 151.88g
- -
Wed 14th: 1603 * 94%
fat: 77.51g
|
protein: 81.86g
|
carbs: 152.79g
2172*  569
Tue 13th: 1289 * 76%
fat: 63.02g
|
protein: 69.26g
|
carbs: 119.41g
- -
Mon 12th: 1368 * 80%
fat: 63.85g
|
protein: 100.93g
|
carbs: 98.58g
1980*  612
Sun 11th: 1199 * 71%
fat: 37.41g
|
protein: 50.34g
|
carbs: 165.72g
- -
Sat 10th: 1953 * 115%
fat: 71.38g
|
protein: 95.15g
|
carbs: 195.37g
- -
Fri 9th: 1444 * 85%
fat: 58.42g
|
protein: 71.10g
|
carbs: 160.40g
- -
Thu 8th: 1048 * 62%
fat: 27.30g
|
protein: 73.62g
|
carbs: 130.49g
2159*  1111
Wed 7th: 1125 * 66%
fat: 37.39g
|
protein: 33.76g
|
carbs: 171.58g
2013*  888

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