moakley14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 428 * 25%
fat: 38.43g
|
protein: 10.66g
|
carbs: 9.27g
- -
Mon 2nd: 1839 * 108%
fat: 79.95g
|
protein: 82.94g
|
carbs: 208.18g
1856*  17
Sun 1st: 798 * 47%
fat: 42.00g
|
protein: 48.00g
|
carbs: 57.60g
- -
February 2015
Mon 16th: 1401 * 82%
fat: 70.27g
|
protein: 78.66g
|
carbs: 110.65g
2072*  671
Thu 12th: - - 1829* -
Wed 11th: 1385 * 81%
fat: 63.63g
|
protein: 58.70g
|
carbs: 169.68g
- -
Tue 10th: 1108 * 65%
fat: 74.69g
|
protein: 61.78g
|
carbs: 67.42g
1947*  839
Mon 9th: 1737 * 102%
fat: 73.10g
|
protein: 103.95g
|
carbs: 168.82g
2104*  367
Sun 8th: 330 * 19%
fat: 14.38g
|
protein: 16.67g
|
carbs: 32.64g
- -
Sat 7th: 2212 * 130%
fat: 77.00g
|
protein: 64.00g
|
carbs: 278.00g
1947*  265
Fri 6th: 1854 * 109%
fat: 73.19g
|
protein: 101.67g
|
carbs: 202.92g
- -
Thu 5th: 1286 * 76%
fat: 59.59g
|
protein: 74.27g
|
carbs: 117.19g
- -
Wed 4th: 760 * 45%
fat: 45.32g
|
protein: 59.53g
|
carbs: 30.76g
- -
Tue 3rd: 2187 * 129%
fat: 54.20g
|
protein: 120.30g
|
carbs: 283.40g
1999*  188
Mon 2nd: 1716 * 101%
fat: 72.24g
|
protein: 70.87g
|
carbs: 201.66g
- -
Sun 1st: 1360 80%
fat: 44.40g
|
protein: 83.56g
|
carbs: 156.79g
2020*  660
January 2015
Sat 31st: 1801 * 106%
fat: 70.22g
|
protein: 98.81g
|
carbs: 152.02g
2080*  279
Fri 30th: 798 * 47%
fat: 42.00g
|
protein: 48.00g
|
carbs: 57.60g
- -
Thu 29th: 988 * 58%
fat: 26.47g
|
protein: 58.56g
|
carbs: 125.10g
1819*  831
Tue 27th: 1655 * 97%
fat: 82.46g
|
protein: 87.07g
|
carbs: 137.62g
- -
Mon 26th: 2053 * 121%
fat: 61.65g
|
protein: 59.24g
|
carbs: 324.07g
- -

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