moakley14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 7th: 201 * 12%
fat: 0.71g
|
protein: 2.70g
|
carbs: 49.16g
- -
Sat 6th: 1415 * 83%
fat: 67.35g
|
protein: 54.04g
|
carbs: 142.79g
- -
September 2014
Thu 4th: 1293 * 76%
fat: 57.17g
|
protein: 67.85g
|
carbs: 124.50g
2086*  793
August 2014
Fri 29th: 1336 * 79%
fat: 56.55g
|
protein: 68.79g
|
carbs: 141.36g
- -
Thu 28th: 1818 * 107%
fat: 78.20g
|
protein: 87.65g
|
carbs: 191.02g
- -
Wed 27th: 1531 * 90%
fat: 73.59g
|
protein: 73.28g
|
carbs: 137.94g
- -
Wed 20th: 601 * 35%
fat: 22.09g
|
protein: 39.28g
|
carbs: 62.94g
- -
June 2014
Tue 24th: 1206 * 71%
fat: 75.77g
|
protein: 123.44g
|
carbs: 0.00g
- -
Mon 23rd: 1629 * 96%
fat: 125.19g
|
protein: 65.20g
|
carbs: 58.97g
- -
March 2014
Sat 1st: 356 * 21%
fat: 13.12g
|
protein: 14.02g
|
carbs: 44.25g
- -
February 2014
Fri 28th: 1573 * 93%
fat: 72.72g
|
protein: 56.17g
|
carbs: 171.93g
- -
Thu 27th: 1350 * 79%
fat: 81.47g
|
protein: 95.72g
|
carbs: 50.45g
- -
Wed 26th: 1426 * 84%
fat: 79.40g
|
protein: 123.30g
|
carbs: 46.63g
1997*  571
Tue 25th: 972 * 57%
fat: 55.70g
|
protein: 92.06g
|
carbs: 20.68g
2585*  1613
Mon 24th: 1067 * 63%
fat: 32.71g
|
protein: 57.51g
|
carbs: 135.38g
- -
Sun 23rd: 1250 * 74%
fat: 78.47g
|
protein: 87.99g
|
carbs: 42.00g
- -
Fri 21st: 1084 * 64%
fat: 66.03g
|
protein: 42.76g
|
carbs: 75.57g
- -
Thu 20th: 1417 * 83%
fat: 85.17g
|
protein: 59.41g
|
carbs: 94.01g
- -
Wed 19th: 1977 * 116%
fat: 113.54g
|
protein: 111.87g
|
carbs: 120.72g
- -
Tue 18th: 1499 * 88%
fat: 60.13g
|
protein: 66.98g
|
carbs: 171.97g
2149*  650

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