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moakley14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 1st: 356 * 21%
fat: 13.12g
|
protein: 14.02g
|
carbs: 44.25g
- -
February 2014
Fri 28th: 1573 * 93%
fat: 72.72g
|
protein: 56.17g
|
carbs: 171.93g
- -
Thu 27th: 1350 * 79%
fat: 81.47g
|
protein: 95.72g
|
carbs: 50.45g
- -
Wed 26th: 1426 * 84%
fat: 79.40g
|
protein: 123.30g
|
carbs: 46.63g
1997*  571
Tue 25th: 972 * 57%
fat: 55.70g
|
protein: 92.06g
|
carbs: 20.68g
2585*  1613
Mon 24th: 1067 * 63%
fat: 32.71g
|
protein: 57.51g
|
carbs: 135.38g
- -
Sun 23rd: 1250 * 74%
fat: 78.47g
|
protein: 87.99g
|
carbs: 42.00g
- -
Fri 21st: 1084 * 64%
fat: 66.03g
|
protein: 42.76g
|
carbs: 75.57g
- -
Thu 20th: 1417 * 83%
fat: 85.17g
|
protein: 59.41g
|
carbs: 94.01g
- -
Wed 19th: 1977 * 116%
fat: 113.54g
|
protein: 111.87g
|
carbs: 120.72g
- -
Tue 18th: 1499 * 88%
fat: 60.13g
|
protein: 66.98g
|
carbs: 171.97g
2149*  650
Mon 17th: 1728 * 102%
fat: 84.10g
|
protein: 73.85g
|
carbs: 182.30g
- -
Sun 16th: - - 2315* -
January 2014
Thu 9th: 1110 * 65%
fat: 57.28g
|
protein: 55.84g
|
carbs: 99.02g
- -
Mon 6th: 1252 * 74%
fat: 62.75g
|
protein: 83.11g
|
carbs: 89.63g
- -
Sun 5th: 1951 * 115%
fat: 115.70g
|
protein: 105.50g
|
carbs: 113.70g
2042*  91
Sat 4th: 1783 * 105%
fat: 87.33g
|
protein: 132.44g
|
carbs: 118.06g
1914*  131
Fri 3rd: 1200 * 71%
fat: 47.81g
|
protein: 80.09g
|
carbs: 105.32g
- -
Thu 2nd: 896 * 53%
fat: 41.11g
|
protein: 33.85g
|
carbs: 95.72g
1781*  885
Wed 1st: 754 * 44%
fat: 31.84g
|
protein: 39.35g
|
carbs: 74.90g
- -
December 2013
Tue 31st: 641 * 38%
fat: 25.47g
|
protein: 27.54g
|
carbs: 70.38g
- -

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