Weigh In record (no journal entry) for 07 April 2015
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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2202 kcal
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Fat: 122.45g | Prot: 71.62g | Carb: 214.01g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Matzo Ball Soup, Potato French Fries, Pastrami Sandwich. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Nabisco Mini Chips Ahoy! (Package), Good Sense Raw Sunflower Seeds, Nature Valley Sweet & Salty Granola Bars - Peanut, Pound Cake, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 10.5 lb a week
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