Weigh In record (no journal entry) for 07 December 2022
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173.1 lb
Lost so far: 21.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1584 kcal
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Fat: 66.77g | Prot: 105.62g | Carb: 157.01g.
Breakfast: Hostess Chocolate Frosted Donettes, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Butter (Salted) , Albertsons Asiago Cheese Artisan Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Kirkland Signature Pepperoni Pizza Thin Crust, Fiber One Protein Bars - Caramel Nut. Snacks/Other: Mott's All Natural Fruit Snacks, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Bolthouse Farms Organics Premium Sweet Petites Carrots, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), York Peppermint Pattie (Fun Size). more...
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losing 1.3 lb a week
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