Weigh In record (no journal entry) for 07 June 2023
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156.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1574 kcal
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Fat: 65.75g | Prot: 91.50g | Carb: 166.75g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kirkland Signature Energy Shot, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Red Lobster Tomato Caprese Salad, Liquid IV Hydration Multiplier, Kirkland Signature Energy Shot, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Stephen's Fry Sauce, Wendy's French Fries (Large), Original Tommy's Chili Cheese Burger. Snacks/Other: Lifesavers Wint-O-Green Mints (4). more...
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losing 0.7 lb a week
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