Weigh In record (no journal entry) for 22 November 2022
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175.9 lb
Lost so far: 19.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1428 kcal
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Fat: 52.92g | Prot: 97.54g | Carb: 150.41g.
Breakfast: Dole Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Clementines , Doritos Cool Ranch Tortilla Chips, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Kirkland Signature Pepperoni Pizza Thin Crust. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Hi-Chew Strawberry Fruit Chews, 3 Musketeers 3 Musketeers Minis. more...
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losing 2.8 lb a week
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