Weigh In record (no journal entry) for 30 June 2011
|
105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2011:
|
1825 kcal
|
Fat: 58.76g | Prot: 104.70g | Carb: 225.63g.
Breakfast: oatmeal protein bar. Lunch: banana, naked juice, vega , olive oil, chickpeas, tricolor pasta. Dinner: bread roll, morning star riblet, Kind bar, horseradish cheddar, sprouted bread. Snacks/Other: supreme protein, raw cashews. more...
|
|
2050 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Hiking - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losefatnow's weight history
|