Weigh In record (no journal entry) for 06 April 2015
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188.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1190 kcal
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Fat: 42.10g | Prot: 118.50g | Carb: 96.00g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple. Lunch: Wasa Fiber Crispbread, Damascus Bakeries Flax Roll-Ups, Alpine Lace 25% Reduced Fat Swiss Cheese, Jennie-O Pre-sliced Cracked Pepper Turkey Breast. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), President Fat Free Feta Cheese, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Laughing Cow Light Swiss Original Cheese Wedges, Hormel Turkey Pepperoni, Fiber One Protein Bars - Coconut Almond. more...
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gaining 0.3 lb a week
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