| August 2021 |
| Mon 16th: |
195 *
|
13%
|
fat: 1.39g |
| |
protein: 17.29g |
| |
carbs: 29.95g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
869 *
|
58%
|
fat: 24.72g |
| |
protein: 104.39g |
| |
carbs: 63.96g |
|
-
|
-
|
| Thu 27th: |
249 *
|
17%
|
fat: 8.22g |
| |
protein: 32.39g |
| |
carbs: 17.96g |
|
-
|
-
|
| Wed 26th: |
1090 *
|
73%
|
fat: 37.36g |
| |
protein: 127.01g |
| |
carbs: 69.55g |
|
-
|
-
|
| Mon 24th: |
764 *
|
51%
|
fat: 29.22g |
| |
protein: 78.39g |
| |
carbs: 53.46g |
|
-
|
-
|
| August 2018 |
| Tue 7th: |
1100 *
|
73%
|
fat: 41.36g |
| |
protein: 114.04g |
| |
carbs: 77.30g |
|
-
|
-
|
| Sun 5th: |
491 *
|
33%
|
fat: 23.28g |
| |
protein: 25.44g |
| |
carbs: 53.21g |
|
-
|
-
|
| Sat 4th: |
470 *
|
31%
|
fat: 18.50g |
| |
protein: 46.83g |
| |
carbs: 37.17g |
|
-
|
-
|
| July 2018 |
| Thu 19th: |
1143 *
|
76%
|
fat: 44.54g |
| |
protein: 110.00g |
| |
carbs: 85.76g |
|
-
|
-
|
| Wed 18th: |
831 *
|
55%
|
fat: 39.78g |
| |
protein: 67.94g |
| |
carbs: 59.71g |
|
-
|
-
|
| Tue 17th: |
790 *
|
53%
|
fat: 32.26g |
| |
protein: 67.66g |
| |
carbs: 65.09g |
|
-
|
-
|
| Thu 12th: |
1116 *
|
74%
|
fat: 50.74g |
| |
protein: 104.82g |
| |
carbs: 69.74g |
|
-
|
-
|
| Mon 9th: |
1101 *
|
73%
|
fat: 37.77g |
| |
protein: 46.62g |
| |
carbs: 160.02g |
|
-
|
-
|
| Sun 8th: |
815 *
|
54%
|
fat: 37.25g |
| |
protein: 64.66g |
| |
carbs: 69.80g |
|
-
|
-
|
| Thu 5th: |
772 *
|
51%
|
fat: 25.50g |
| |
protein: 54.83g |
| |
carbs: 88.17g |
|
-
|
-
|
| Wed 4th: |
599 *
|
40%
|
fat: 25.79g |
| |
protein: 45.55g |
| |
carbs: 55.80g |
|
-
|
-
|
| Tue 3rd: |
1097 *
|
73%
|
fat: 57.49g |
| |
protein: 102.36g |
| |
carbs: 51.80g |
|
-
|
-
|
| June 2018 |
| Wed 27th: |
1047 *
|
70%
|
fat: 43.80g |
| |
protein: 106.65g |
| |
carbs: 64.33g |
|
-
|
-
|
| Tue 26th: |
1013 *
|
68%
|
fat: 46.61g |
| |
protein: 89.11g |
| |
carbs: 66.14g |
|
-
|
-
|
| Thu 21st: |
1099 *
|
73%
|
fat: 49.29g |
| |
protein: 107.05g |
| |
carbs: 66.80g |
|
-
|
-
|
