Weigh In record (no journal entry) for 25 February 2015
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186.2 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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630 kcal
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Fat: 20.00g | Prot: 80.00g | Carb: 39.00g.
Breakfast: Friendship 1% Lowfat Cottage Cheese. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Jennie-O Pre-sliced Cracked Pepper Turkey Breast, Damascus Bakeries Flax Roll-Ups. Snacks/Other: Fiber One Protein Bars - Coconut Almond, Laughing Cow Light Swiss Original Cheese Wedges. more...
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losing 0.2 lb a week
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