Weigh In record (no journal entry) for 29 June 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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785 kcal
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Fat: 15.86g | Prot: 53.58g | Carb: 71.83g.
Breakfast: Black Olives, Egg Beaters - Original. Lunch: Mixed Salad Greens, Southwest Salad. Dinner: Chickpeas, Carrot Muffin, Light Cream Cheese, Corn on the Cob, Steamed or Boiled Lobster. Snacks/Other: Red Baby Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Hard Lemonade. more...
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1726 kcal
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Activities & Exercise:
Pilates - 16 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Shopping - 2 hours, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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valleyghoulhotmailcom's weight history
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