Rode almost 47 miles yesterday and weight is falling off but I have a very long way to go.
|
308.0 lb
Lost so far: 7.0 lb.
Still to go: 108.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 April 2015:
|
3037 kcal
|
Fat: 72.36g | Prot: 125.17g | Carb: 362.95g.
Breakfast: Kroger Fat Free Cottage Cheese, Del Monte Pineapple Tidbits in 100% Pineapple Juice. Lunch: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kraft (Simply) Cottage Cheese (Lowfat 2% Milkfat). Dinner: Azteca Steak Fajitas, Market Pantry 8" Flour Tortilla, Pace Picante Medium Salsa, Milk (Nonfat) , Sue Bee Honey, Great Value Large Marshmallows, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato (Without Skin, Cooked, Boiled) , Daisy Sour Cream. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Apples, Milk Chocolate Candies. more...
|
|
3491 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|