Weigh In record (no journal entry) for 06 April 2015
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200.4 lb
Lost so far: 32.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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503 kcal
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Fat: 14.26g | Prot: 46.37g | Carb: 42.64g.
Lunch: Gala Apples, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Feta Cheese, Marketside Leafy Romaine Salad. Dinner: Old London Melba Toast Classic, Great Value Prepared Dijon Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Wal-Mart 93/7 Lean Ground Beef, Birds Eye Frozen Chopped Spinach. more...
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gaining 12.6 lb a week
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