Weigh In record (no journal entry) for 29 June 2011
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1939 kcal
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Fat: 81.09g | Prot: 49.73g | Carb: 254.88g.
Breakfast: Caffe Americano (Grande), Bananas. Lunch: Better Cheddars Baked Snack Crackers, Honey Bunny Grahams, spinach harvest salad kit, Peach Soy Yogurt. Dinner: Green Leaf Lettuce, Sour Dough Bread, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Butter Croissants, Nectarines. more...
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2647 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 5 hours, Resting - 8 hours, Driving - 2 hours. more...
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gaining 0.3 lb a week
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