Weigh In record (no journal entry) for 06 April 2015
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219.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1879 kcal
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Fat: 61.33g | Prot: 86.89g | Carb: 250.18g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter. Lunch: Clementines, Chobani Nonfat Blueberry Greek Yogurt, Smart Ones Classic Favorites Swedish Meatballs, Athenos Roasted Garlic Hummus. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Kraft Wheat Thins Reduced Fat. more...
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3528 kcal
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Activities & Exercise:
Insanity - 48 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes, Sitting - 1 hour. more...
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losing 11.2 lb a week
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