Weigh In record (no journal entry) for 06 April 2015
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239.6 lb
Lost so far: 26.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1904 kcal
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Fat: 58.03g | Prot: 48.58g | Carb: 301.09g.
Lunch: Quaker Quakes Rice Snacks - Sweet Chili, Oranges, Apples, Yoplait Light Fat Free Yogurt - Harvest Peach, Kraft Miracle Whip Dressing, Great Value Sliced Cheese 2%, White Bread, Carl Buddig Deli Cuts Roast Beef. Dinner: Heinz Tomato Ketchup, Unsweetened Iced Tea, Burger King French Fries (Large), Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Jelly Belly Jelly Beans. more...
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losing 3.7 lb a week
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