Weigh In record (no journal entry) for 09 April 2015
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238.6 lb
Lost so far: 27.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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2842 kcal
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Fat: 125.03g | Prot: 94.41g | Carb: 337.75g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Tropicana Light Lemonade, Culver's Crinkle Cut Fries (Large), Culver's Bacon Butterburger Deluxe (Single), McDonald's Grilled Ranch Snack Wrap. Dinner: Carl Buddig Corned Beef, Oranges, Apples, Quaker Popped - Sweet Chili, White Bread, Kraft Miracle Whip Dressing, Great Value Sliced Cheese 2%, Yoplait Light Fat Free Yogurt - Very Cherry. Snacks/Other: Quaker Supreme Banana Nut Oatmeal. more...
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losing 2.3 lb a week
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