Weigh In record (no journal entry) for 06 April 2015
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253.8 lb
Lost so far: 2.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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3430 kcal
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Fat: 143.85g | Prot: 83.50g | Carb: 458.41g.
Breakfast: Lindt Gold Bunny. Lunch: Bagel, Tomatoes, Tesco Mixed Leaf Salad, Tesco Everyday Value Mozzarella, Avocados. Dinner: Dolmio Stir in Sauce for Pasta - Oven Roasted Vegetables, Tesco Penne Authentic Italian, Walkers SunBites Sweet Chilli (25g), Quorn Cocktail Sausages. Snacks/Other: Quality Street Mint Matchmakers, Satsuma. more...
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3295 kcal
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Activities & Exercise:
Showering - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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