Weigh In record (no journal entry) for 31 March 2015
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254.6 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2441 kcal
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Fat: 79.67g | Prot: 66.60g | Carb: 366.88g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Bananas, Tropicana Orange Juice. Lunch: Pepsi Pepsi Max Cherry, Boots Delicious Triple Sandwich Pack - Cheese and Onion, Cheese Ploughman's, Egg Mayonnaise, Walkers Walkers Max Paperika. Dinner: Red Kidney Beans (Canned), Soy Sauce (Tamari), Amoy Noedels, Tesco Vegetable & beansprout, Tesco Chestnut Mushrooms, Cooked Broccoli (Fat Added in Cooking), Tesco Prawn Crackers. Snacks/Other: Sodastream Cola. more...
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3903 kcal
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Activities & Exercise:
Showering - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 23.1 lb a week
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