Makdafok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 3872 * 149%
fat: 217.93g
|
protein: 102.60g
|
carbs: 367.72g
2759*  1113
Sat 29th: 2727 * 105%
fat: 84.29g
|
protein: 114.21g
|
carbs: 370.54g
2848*  121
Fri 28th: 2967 * 114%
fat: 138.96g
|
protein: 153.99g
|
carbs: 278.15g
3553*  586
Thu 27th: 2883 * 111%
fat: 118.28g
|
protein: 122.80g
|
carbs: 344.59g
3553*  670
Wed 26th: 3353 * 129%
fat: 139.82g
|
protein: 110.42g
|
carbs: 417.68g
2699*  654
Tue 25th: 2355 * 91%
fat: 99.72g
|
protein: 76.81g
|
carbs: 283.61g
3490*  1135
Mon 24th: 3191 * 123%
fat: 138.26g
|
protein: 96.26g
|
carbs: 367.72g
3490*  299
Sun 23rd: 4227 * 163%
fat: 208.54g
|
protein: 98.46g
|
carbs: 469.80g
2657*  1570
Sat 22nd: 4281 * 165%
fat: 222.17g
|
protein: 70.26g
|
carbs: 496.41g
3168*  1113
Fri 21st: 3375 * 130%
fat: 145.48g
|
protein: 89.74g
|
carbs: 447.54g
2592*  783
Thu 20th: 3368 * 130%
fat: 165.87g
|
protein: 105.35g
|
carbs: 365.02g
3596*  228
Wed 19th: 3389 * 130%
fat: 164.32g
|
protein: 81.57g
|
carbs: 402.26g
3490*  101
Tue 18th: 4162 * 160%
fat: 180.31g
|
protein: 147.04g
|
carbs: 486.18g
2785*  1377
Mon 17th: 3025 * 116%
fat: 106.54g
|
protein: 90.04g
|
carbs: 423.43g
3577*  552
Sun 16th: 2074 * 80%
fat: 52.25g
|
protein: 55.64g
|
carbs: 345.08g
3189*  1115
Sat 15th: 2246 * 86%
fat: 102.59g
|
protein: 69.22g
|
carbs: 275.69g
3060*  814
Fri 14th: 3578 * 138%
fat: 142.74g
|
protein: 73.87g
|
carbs: 503.30g
3599*  21
Thu 13th: 2120 * 82%
fat: 85.46g
|
protein: 45.18g
|
carbs: 298.95g
3577*  1457
Wed 12th: 3361 * 129%
fat: 113.95g
|
protein: 81.70g
|
carbs: 503.43g
3060*  301
Tue 11th: 4226 * 163%
fat: 166.43g
|
protein: 121.66g
|
carbs: 547.77g
3060*  1166

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