Weigh In record (no journal entry) for 29 June 2011
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1657 kcal
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Fat: 77.44g | Prot: 78.32g | Carb: 175.06g.
Breakfast: Mini Babybel Original Semisoft Cheese, Mandarins in Orange Gel, Activia Fat Free Strawberry Yogurt. Lunch: Chicken Alfredo, Cheese Wedges, Spinach, Italian Vinaigrette Salad Spritzers. Snacks/Other: Cherry Garcia Ice Cream, Salsa Picante Hot Sauce, Egg, Mini Babybel Original Semisoft Cheese, Special K Cereal Bars - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemonade Drink Mix, Activia Fat Free Strawberry Yogurt. more...
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1805 kcal
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Activities & Exercise:
Ddr - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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