kaylaherburger's Journal, 29 June 2011

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Weigh In record (no journal entry) for 29 June 2011

145.0 lb Lost so far: 30.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

1578 kcal

Fat: 41.90g | Prot: 49.87g | Carb: 230.14g. Breakfast: powder coffee creamer, great value mousse, Instant Grits Butter. Lunch: kiwi, Spaghetti Rings with Meatballs. Dinner: Ice Malt Beverage Bottled Beer, Fortune Cookie, Steamed Rice, Veggie & Kobari Beef Bowl. more...

2018 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...

losing 0.5 lb a week

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kaylaherburger's Journal, 29 June 2011

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