NB0912's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011

209.2 lb Lost so far: 23.2 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

490 kcal

Fat: 4.50g | Prot: 29.00g | Carb: 86.00g. Breakfast: Special K Fruit & Yogurt Cereal, Fat Free Milk. more...

3009 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week


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NB0912's weight history