Weigh In record (no journal entry) for 15 June 2011
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214.0 lb
Lost so far: 18.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1003 kcal
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Fat: 26.20g | Prot: 107.88g | Carb: 86.00g.
Breakfast: Banana. Lunch: 6" Turkey Breast. Dinner: Chicken Breast, Country Style String Beans. more...
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losing 3.0 lb a week
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