mikelcal's Journal, 23 July 2009

today i start to lose weight... i think i ate healthy. atleast i hope i did. I had salad.

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 21.76g | Prot: 76.64g | Carb: 94.51g.   Breakfast: Milk (Nonfat), Autumn Wheat. Lunch: Citrus Burst Squirt, Chicken Breast Meat (Broilers or Fryers). Dinner: Coffee (Instant Powder). Snacks/Other: Cookie, Peanuts, Tangerines (Mandarin Oranges). more...

2349 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...