Weigh In record (no journal entry) for 29 June 2011
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146.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1657 kcal
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Fat: 36.46g | Prot: 94.92g | Carb: 176.85g.
Breakfast: president fat free feta, lean cuisine french bread pizza, whey protein cookies n' creme. Lunch: lean gourmet snack. Dinner: bagel thins, fat free feta, egg, zucchini pancakes. Snacks/Other: RED WINE, v8, smart ones turtle, delights parfait. more...
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1845 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Pilates - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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