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Weight decreasing with tilapia and asparagus meals
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114.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1235 kcal
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Fat: 30.88g | Prot: 163.98g | Carb: 105.56g.
Breakfast: Whole Ground Flaxseed Meal, Cinnamon , Red or Cayenne Pepper , 100% Liquid Egg Whites, oat bran. Lunch: Almonds , Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Snacks/Other: spinach, Tilapia (Fish) (Cooked, Dry Heat), 100% Liquid Egg Whites, Navels Oranges , Natural Turkey Jerky, Coffee (Brewed From Grounds) , nugo protein bar. more...
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1751 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 2 hours. more...
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losing 0.1 lb a week
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