Weigh In record (no journal entry) for 04 April 2015
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182.0 lb
Lost so far: 39.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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1300 kcal
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Fat: 41.31g | Prot: 99.41g | Carb: 140.72g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Wonder Natural Foods Better N Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Dinner: Cupcake with Icing, Trader Joe's Fully Cooked Long Grain Brown Rice, Green Snap Beans, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Dannon Greek Yogurt - Strawberry, Strawberries, Strawberries, Dannon Greek Yogurt - Strawberry. more...
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2466 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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