ladymarrin's Journal, 11 April 2015

179.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 35.92g | Prot: 56.36g | Carb: 149.08g.   Breakfast: Cupcake with Icing. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Dinner: Whole Foods Market Greek Orzo Salad, Hamburger on Bun. Snacks/Other: Dannon Greek Yogurt - Strawberry, Strawberries, Pink Lady Apples. more...

2570 kcal

Activities & Exercise: Housework - 2 hours, Conditioning exercise (health club) - 30 minutes, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...