Weigh In record (no journal entry) for 04 April 2015
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236.8 lb
Lost so far: 10.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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1728 kcal
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Fat: 66.82g | Prot: 97.86g | Carb: 205.03g.
Breakfast: Smart Balance Original Buttery Spread, Smucker's Sugar Free Breakfast Syrup, Kodiak Cakes Flapjack Mix. Lunch: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Aidells Cajun Style Andouille Sausage, Progresso Vegetable Classics Hearty Black Bean with Bacon Soup. Dinner: Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Tilapia (Fish), Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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3485 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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