jbs's Journal, 29 June 2011

Motorcycle trip.

178.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 78.64g | Prot: 69.68g | Carb: 282.64g.   Breakfast: Light & Fit Yogurt - Blueberry, Cheerios. Lunch: Macau Shrimp & Rice Noodle Soup. Dinner: Apples, Chicken Tortilla Soup (Cup). Snacks/Other: oreo, Peanut M&Ms, Crunchy Granola Bars - Oats 'n Honey. more...

2638 kcal

Activities & Exercise: Running - 9/mph - 5 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...