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Weekend in the mountains camping.
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173.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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463 kcal
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Fat: 14.91g | Prot: 23.32g | Carb: 64.08g.
Breakfast: V8 , Pepper Jack Cheese, Milk (1% Lowfat with Added Vitamin A) , Cheerios. more...
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steady weight
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