Weigh In record (no journal entry) for 04 April 2015
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1135 kcal
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Fat: 33.12g | Prot: 74.10g | Carb: 153.78g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Schwan's Fully Cooked Turkey Sausage Patties, Thomas' Bagel Thins - Cinnamon Raisin, Egg Beaters Southwestern Style Egg Whites, Bananas , Coffee with Cream. Lunch: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Jack Link's Sweet & Hot Beef Jerky. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Kraft Velveeta Cheese Slices, Trader Joe's Chili Lime Chicken Burgers, Flatout Light Original Flatbread. Snacks/Other: Dole Strawberry Dippers, Grapefruit (Pink and Red) , Fiber One Fruit Snacks. more...
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losing 2.2 lb a week
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