Weigh In record (no journal entry) for 04 April 2015
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212.1 lb
Lost so far: 12.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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1507 kcal
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Fat: 109.92g | Prot: 101.90g | Carb: 2230.70g.
Breakfast: Atkins Shake Mix Vanilla, Frambozen, Aardbeien. Lunch: AH Fries Roggebrood, AH AH Kaas 20+ Jong Belegen 20+Minder Vet. Dinner: Espresso, Gemengde Sla, Biefstuk. Snacks/Other: OLA Raket, AH Pittige Pepitamix Gezouten, Klene Engelse Drop, Crusti Croc Zoute Stengels, Leev Spelt Stroopkoek. more...
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3387 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Bicycling (slow) - 11/mph - 15 minutes, Cross Training - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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