BobMciu's Journal, 29 June 2011

210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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555 kcal

Fat: 7.67g | Prot: 19.65g | Carb: 134.55g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Uncle Sam Cereal, Bran Cereal, Banana, Milk (1% Lowfat with Added Vitamin A). Lunch: Fruit on the Bottom Yogurt - Strawberry, Bran Cereal. more...

2737 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...