Weigh In record (no journal entry) for 29 June 2011
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182.8 lb
Lost so far: 45.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1668 kcal
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Fat: 83.59g | Prot: 97.99g | Carb: 130.41g.
Breakfast: Diced Ham, Green Pepper, Onions, Butter, egg whites, Cream (Half & Half), Coffee, English Muffin. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), vinaigrette, Mixed Salad Greens. Dinner: Hot Dog Roll, Hot Italian Sausage. Snacks/Other: thin chocolate, Doubletree cookies. more...
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2449 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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