|
Great Day of Walking.. Made it back to my old stomping grounds through Forest Park and back. 7.5 miles in 2.5 hrs, my legs are stiff and my feet are sore, but it was worth it.
Walking Progress for the week.
Fri 7/17 1.5 miles
Sat 7/18 1.5 miles
Sun 7/9 3.5 miles
Mon 7/20 1.5 miles
Tues 7/21 0 miles day off
Wed 7/22 4.5 miles
Thur 7/23 7.5 Miles
Total for 7/17 - 7/22 = 20 Miles.
WOW 20 MILES in a week! And it all started with taking the 1st step to get out and "Just Do It" 8-)
No actual weigh in today. That was an error some how. Tmrw is weigh in day.
Diet Calendar Entries for 23 July 2009:
|
1060 kcal
|
Fat: 47.22g | Prot: 91.80g | Carb: 74.94g.
Lunch: hellmans mayo, american cheese, boars head turkey, bacon. Dinner: cooked shrimp, chicken breast, Spicy Sauteed Broccoli. Snacks/Other: myoplex, imitation crab meat, Cantaloupe Melons, Watermelon. more...
|
|
3044 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
|