Weigh In record (no journal entry) for 31 March 2015
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2926 kcal
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Fat: 124.30g | Prot: 110.45g | Carb: 375.44g.
Breakfast: Barbara's Bakery Puffins Cinnamon Cereal, Banana, Soy Milk , Flavorite Sliced Strawberries. Lunch: Tillamook Sharp Cheddar Cheese, Dave's Killer Bread Good Seed Bread. Dinner: Green Snap Beans , Baked Sweetpotato (Peel Not Eaten), Aidells Chicken & Apple Sausage, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce. Snacks/Other: Danish Pastry, Trader Joe's Lite Kettle Corn, Snickers Peanut Butter Squares (Fun Size), Cabernet Sauvignon Wine . more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
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losing 2.1 lb a week
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