Weigh In record (no journal entry) for 03 April 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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406 kcal
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Fat: 11.71g | Prot: 12.91g | Carb: 65.90g.
Breakfast: Almond Butter Nuts (Without Salt Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal. Snacks/Other: Navitas Naturals Goldenberries. more...
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losing 1.2 lb a week
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