Weigh In record (no journal entry) for 03 April 2015
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183.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1013 kcal
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Fat: 54.14g | Prot: 80.95g | Carb: 71.82g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. Lunch: Skinless Chicken Breast, Tomatoes, Cucumber (with Peel) , Gaea Pitted Kalamata Olives, Avocados , Cos or Romaine Lettuce , Carrots . more...
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gaining 0.2 lb a week
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