|
Cybex 40 mins L3-4
Kickbacks 25# 20-18-18
Diet Calendar Entries for 28 June 2011:
|
1734 kcal
|
Fat: 32.41g | Prot: 141.13g | Carb: 212.03g.
Breakfast: bare fruit dried apple, baby carrots earthbound farms, yoplait fat free peach yogurt, refreshing fruit medley. Lunch: chicken marinara healthy choice. Dinner: chicken breast, ken's light caesar dressing, salmon, wild. Snacks/Other: dreyer's fruit pop, healthy choice fudge pop. more...
|
|
3439 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|