stu0130's Journal, 03 April 2015

242.0 lb Lost so far: 16.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 35.44g | Prot: 76.93g | Carb: 124.36g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Clementines. Lunch: Balance Bar Dark Chocolate Coconut, Udi's Gluten Free White Sandwich Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise. Dinner: Cottage Cheese (Nonfat). Snacks/Other: Larabar Peanut Butter Chocolate Chip. more...

2809 kcal

Activities & Exercise: General Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...