stu0130's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 8th: 956 * 43%
fat: 42.44g
|
protein: 56.40g
|
carbs: 90.98g
3402*  2446
Tue 7th: 544 * 25%
fat: 7.33g
|
protein: 28.89g
|
carbs: 94.68g
3076*  2532
Fri 3rd: 1097 * 50%
fat: 35.44g
|
protein: 76.93g
|
carbs: 124.36g
2809*  1712
Thu 2nd: 344 * 16%
fat: 9.33g
|
protein: 40.89g
|
carbs: 26.68g
2785*  2441
Wed 1st: 2102 * 96%
fat: 66.88g
|
protein: 97.20g
|
carbs: 134.47g
3575*  1473
March 2015
Tue 31st: 1688 * 77%
fat: 53.79g
|
protein: 57.07g
|
carbs: 98.01g
3253*  1565
June 2014
Sun 29th: 760 * 35%
fat: 42.91g
|
protein: 42.87g
|
carbs: 53.16g
2917*  2157
Sat 28th: 1056 * 48%
fat: 42.83g
|
protein: 52.92g
|
carbs: 117.90g
3280*  2224
Thu 26th: 793 * 36%
fat: 26.12g
|
protein: 62.33g
|
carbs: 78.00g
3248*  2455
Wed 25th: 2394 * 109%
fat: 70.16g
|
protein: 100.01g
|
carbs: 215.01g
2927*  533
Tue 24th: 1459 * 66%
fat: 69.56g
|
protein: 168.40g
|
carbs: 57.54g
3331*  1872
Fri 20th: 555 * 25%
fat: 1.60g
|
protein: 16.00g
|
carbs: 129.00g
3331*  2776
Thu 19th: 2111 * 96%
fat: 58.41g
|
protein: 101.43g
|
carbs: 116.20g
3433*  1322
Wed 18th: 1982 * 90%
fat: 34.75g
|
protein: 93.43g
|
carbs: 66.84g
3203*  1221
Tue 17th: 810 * 37%
fat: 12.30g
|
protein: 40.00g
|
carbs: 117.00g
3113*  2303
Mon 16th: 2150 98%
fat: 63.41g
|
protein: 107.26g
|
carbs: 151.01g
3057*  907
Sun 15th: 2904 * 132%
fat: 91.30g
|
protein: 141.31g
|
carbs: 218.82g
3367*  463
Sat 14th: 2584 * 117%
fat: 42.17g
|
protein: 129.70g
|
carbs: 160.51g
3307*  723
Fri 13th: 2233 * 102%
fat: 34.96g
|
protein: 80.02g
|
carbs: 267.87g
3258*  1025
Thu 12th: 1813 82%
fat: 93.18g
|
protein: 109.68g
|
carbs: 135.55g
3125*  1312

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