Weigh In record (no journal entry) for 28 June 2011
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207.5 lb
Lost so far: 25.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2009 kcal
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Fat: 57.52g | Prot: 200.95g | Carb: 175.97g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Milk (Nonfat) , Oatmeal, Craisins, Peanut Butter. Lunch: Fat Free Chocolate Milk, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Cauliflower , Green Peas , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Egg. Snacks/Other: Chili (Large). more...
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3535 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours and 30 minutes, Standing - 3 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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