Weigh In record (no journal entry) for 03 April 2015
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231.5 lb
Lost so far: 48.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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166 kcal
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Fat: 6.70g | Prot: 6.40g | Carb: 20.20g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, ERU Goudkuipje. more...
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losing 1.5 lb a week
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