Weigh In record (no journal entry) for 30 March 2015
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232.4 lb
Lost so far: 47.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1386 kcal
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Fat: 43.98g | Prot: 47.65g | Carb: 218.72g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, ERU Goudkuipje. Lunch: Groentensoep, Bruine Boterham. Dinner: Spaghetti Bolognese. Snacks/Other: Banaan, Dadel, Amandelen. more...
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losing 1.2 lb a week
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