MarkInPS's Journal, 02 April 2015

187.2 lb Lost so far: 119.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 29.21g | Prot: 37.07g | Carb: 165.61g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Cream (Half & Half) , Coffee Bean Americano. Lunch: Evolution Fresh Strawbana smoothie. Dinner: Marie Callender's Pasta Al Dente - Penne Garlic Chicken. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, General Mills Cinnamon Toast Crunch Cereal, Milk (Nonfat). more...

2483 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...