MarkInPS's Journal, 26 March 2015

187.2 lb Lost so far: 119.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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923 kcal

Fat: 27.76g | Prot: 66.22g | Carb: 104.50g.   Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Cream (Half & Half) , Coffee Bean Americano. Lunch: 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Chocolate. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce), Runza Chicken Caesar Salad with Croutons. more...

2630 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...