Weigh In record (no journal entry) for 02 April 2015
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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562 kcal
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Fat: 20.09g | Prot: 62.04g | Carb: 29.17g.
Breakfast: Cooked Egg White, Simply Bar Protein Bar. Lunch: All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips. Dinner: Lettuce, Dry Roasted Pistachio Nuts (with Salt Added), Primo Taglio Mesquite Smoked Turkey. more...
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losing 4.2 lb a week
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