IRISHHEART's Journal, 02 April 2015

221.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 90.62g | Prot: 50.06g | Carb: 147.67g.   Breakfast: Madeleines, Sausage Egg & Cheese Wake-Up Wrap, Cream (Half & Half), Cremora Non-Dairy Coffee Creamer. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Cheese Pizza. more...

2895 kcal

Activities & Exercise: Shopping - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...