Weigh In record (no journal entry) for 02 April 2015
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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2422 kcal
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Fat: 101.28g | Prot: 148.82g | Carb: 225.90g.
Breakfast: No Name Honey Almond Granola, Spinach, Kraft Double Cheddar Shredded Cheese, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Peek Freans Assorted Creme Biscuits. Dinner: Penne, Ground Pork, Spaghetti Sauce (Low Sodium). Snacks/Other: Carnation Light Hot Chocolate, Quaker Crispy Minis Butter Popcorn. more...
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losing 2.8 lb a week
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